6 surprising health benefits of drinking mint tea
Mint tea is known for its many health benefits that can contribute to your physical and even mental well-being. Whether you're looking to improve digestion, reduce stress, or support your immune system, mint tea is a wonderful addition to any health-conscious routine.
Exploring 20 unique mint varieties
Many people are familiar with the common spearmint and peppermint, but the world of mint is incredibly diverse. Did you know there are about 7,000 species in the Lamiacee family (also known as the mint family) and around 30 in the Mentha genus (true mint), each with their own unique characteristics?
How to make the perfect cup of mint tea every time
Discover how to make the perfect cup of mint tea, both hot and iced, with our easy, step-by-step guide. Learn tips for steeping, sweetening, and serving mint tea for maximum flavour and refreshment.
A brief history of the cultural significance of mint tea
Steeped in history, mint tea has long been a symbol of comfort, community, and hospitality. Discover how different cultures, from North Africa to South Asia, have embraced this fragrant tea as a meaningful part of daily rituals and cultural traditions.
Tea vs Coffee: Which drink is better for your health?
Tea and coffee both offer unique health benefits, from antioxidants to improved focus and metabolism. Whether you're after a calming or energising drink, this article explores which one might be the better option for your health and lifestyle.
5 simple steps to creating a calming tea ritual
You don’t need an expensive routine or perfect morning to find moments of calm. In a world that’s always rushing, sometimes all it takes is five minutes and a simple cup of tea to slow down, reconnect, and ease small, everyday stresses. Perfect for those seeking an easy way to bring balance into their busy schedule.