5 simple steps to creating a calming tea ritual
In our fast-paced world, it can be difficult to find moments of peace. However, it is possible to incorporate relaxation and meditation practices into our pre-existing daily routines, helping us to take that much-needed break from the smaller stresses that often clutter our headspace.
There are many ways to do this, but the one that this blog focuses on is the simple process of enjoying a relaxing cup of tea.
How to get started!
Step 1: Choose the best time for your tea ritual
If you are trying to add elements of self-care to your life, then it’s important to not only make time for it, but also know what works best for you. For example, early risers may find their peace during daybreak. It’s best to not force yourself into “taking a break” or it might end up as another chore on your list. Instead, observe yourself and figure out your natural routine first.
Step 2: Embrace the mindfulness of tea brewing
Amid the hustle of modern life, it’s easy to overlook the importance of rest and self-care. However, it’s essential to recognise that taking time to nurture both your body and mind is not only valuable but necessary for overall well-being. By shifting our perspective, we can begin to see moments of rest as a vital part of growth and success, rather than something to feel guilty about. Embracing your personal calming rituals can help you recharge, leading to a healthier, more balanced life. After all, research shows that even minor daily stress can seriously affect our health.
Step 3: Enjoy your warm cup of tea
So, where does tea come into all of this? Well, making your brew is the perfect time to take a short moment to pause. While you boil the water, focus on the process. Listen to the sound of the water heating, watch the bubbles form or steam rise, and take a deep breath. Allow yourself to be present in the moment, letting go of any distractions or worries. When your tea is ready, take your time to appreciate its colour and taste.
Step 4: Use mint leaves
Mint, with its refreshing aroma and invigorating flavour, has been cherished for centuries not only for its culinary uses but also for its therapeutic properties. Notice how the cooling effect of the mint blends with the warmth of the tea as it soothes your throat, and start to develop an association between the distinct aroma and your own well-being. If you want to know exactly how great mint tea is for you, then check out our blog on some of the surprising health benefits of mint tea.
Step 5: Reflect and relax after your tea ritual
After finishing your drink, take a few moments to reflect on the experience. How did the ritual make you feel? Did it bring you a sense of calm or clarity? Use this time to appreciate the moment and the simple pleasure of enjoying a cup of tea. Your mind might even be more creative during these periods, so capture it by writing or drawing down your ideas. Any form of self-expression, even if not perfect, will help you feel more in tune with yourself, your goals, and your peace.
Ready to start your tea ritual? Let us know how this mindfulness routine supported you by messaging us on social media @veramint_tea!